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Product Code: LTHO-391
MPN #: MW2X3B/A
Imagine a laptop that never slows you down, even when you edit 4K video, run heavy code, or join a video call with a full-screen presentation. The Apple MacBook Pro 14" 16GB, 1000GB SSD - Silver Apple M 3024 x 1964 pixels macOS Sequoia is built for creators, professionals, and anyone who refuses to compromise on speed or quality. If you have ever felt frustrated by lag, short battery life, or a blurry screen, this machine solves those pain points with power that feels effortless.
Many users struggle with laptops that overheat, run out of storage, or cannot handle multiple external displays. Those issues slow down work, cause missed deadlines, and make creative projects painful. This MacBook Pro eliminates the problem by pairing the latest Apple M4 processor with 16 GB of unified memory and a fast 1 TB SSD, so you can edit, render, and multitask without a hitch. The Liquid Retina XDR display delivers true-to-life colors, while the long-lasting battery keeps you productive for up to 16 hours on Wi-Fi.
Use it at a coffee shop to finish client proposals on the go. Bring it to the studio for high-resolution video editing and color grading. Connect two external monitors for a spacious workspace when you work from home. Run demanding software like Xcode, Adobe Creative Cloud, or 3D modeling tools without lag. The built-in FaceTime camera and three microphones make remote meetings feel natural.
| Design | |
| Introduction month | October |
| Introduction year | 2024 |
| Housing material | Aluminium |
| Form factor | Clamshell |
| Product colour | Silver |
| Product type | Laptop |
| Display | |
| Number of external displays supported | 2 |
| Display refresh rates supported | 47.95 Hz, 48.00 Hz, 50.00 Hz, 59.94 Hz, 60.00 Hz |
| ProMotion technology | Yes |
| High Dynamic Range (HDR) technology | Dolby Vision, Extreme Dynamic Range (XDR), High Dynamic Range 10 (HDR10), High Dynamic Range 10+ (HDR10 Plus), Hybrid Log-Gamma (HLG) |
| High Dynamic Range (HDR) supported | Yes |
| Contrast ratio (typical) | 1000000:1 |
| Maximum refresh rate | 120 Hz |
| True Tone technology | Yes |
| Pixel density | 254 ppi |
| Display brightness | 1000 cd/m² |
| Maximum display brightness (HDR) | 1600 cd/m² |
| Standard Dynamic Range (SDR) brightness | 1000 cd/m² |
| Display number of colours | 1.073 billion colours |
| Display technology marketing name | Liquid Retina XDR |
| Panel type | Mini LED |
| Touchscreen | No |
| Display resolution | 3024 x 1964 pixels |
| Display diagonal | 36.1 cm (14.2") |
| Processor | |
| Coprocessor cores | 16 |
| Coprocessor model | Neural Engine |
| Efficient cores | 6 |
| Performance cores | 4 |
| Processor cores | 10 |
| Processor model | M4 |
| Processor generation | Apple M 4th Gen |
| Processor family | Apple M |
| Processor manufacturer | Apple |
| Memory | |
| Memory form factor | On-board |
| Internal memory | 16 GB |
| Storage | |
| Compatible memory cards | SDXC |
| Card reader integrated | Yes |
| Optical drive type | No |
| Intel® Optane™ Memory module installed | No |
| SSD capacity | 1 TB |
| Number of SSDs installed | 1 |
| Total SSDs capacity | 1 TB |
| Storage media | SSD |
| Total storage capacity | 1 TB |
| Graphics | |
| Memory bandwidth (max) | 120 GB/s |
| On-board graphics card 6K support | Yes |
| On-board graphics card 4K support | Yes |
| On-board graphics card cores | 10 |
| On-board graphics card model | Apple GPU |
| On-board graphics card family | Apple |
| On-board GPU manufacturer | Apple |
| Discrete graphics card model | Not available |
| Discrete graphics card | No |
| On-board graphics card | Yes |
| Audio | |
| Audio formats supported | AAC, ALAC, FLAC, MP3 |
| Built-in microphone | Yes |
| Number of microphones | 3 |
| Number of built-in speakers | 6 |
| Camera | |
| Front camera HD type | Full HD |
| Front camera resolution | 1920 x 1080 pixels |
| Front camera resolution (numeric) | 12 MP |
| Front camera | Yes |
| Network | |
| Bluetooth version | 5.3 |
| Bluetooth | Yes |
| Ethernet LAN | No |
| Wi-Fi standards | Wi-Fi 6E (802.11ax) |
| Top Wi-Fi standard | Wi-Fi 6E (802.11ax) |
| Mobile network generation | Not supported |
| Mobile network connection | No |
| Ports & interfaces | |
| USB Type-C DisplayPort Alternate Mode | Yes |
| Headphone connectivity | 3.5 mm |
| Charging port type | MagSafe 3 |
| Docking connector | Yes |
| Headphone outputs | 1 |
| Micro HDMI ports quantity | 0 |
| Mini HDMI ports quantity | 0 |
| Intel® Thunderbolt 4 | Yes |
| Thunderbolt 4 ports quantity | 3 |
| Mini DisplayPorts quantity | 0 |
| DisplayPorts quantity | 0 |
| HDMI ports quantity | 1 |
| USB4 Gen 3x2 ports quantity | 0 |
| USB4 Gen 2x2 ports quantity | 0 |
| USB 3.2 Gen 2x2 Type-C ports quantity | 0 |
| USB 3.2 Gen 2 (3.1 Gen 2) Type-C ports quantity | 0 |
| USB 3.2 Gen 2 (3.1 Gen 2) Type-A ports quantity | 0 |
| USB 3.2 Gen 1 (3.1 Gen 1) Type-C ports quantity | 0 |
| USB 3.2 Gen 1 (3.1 Gen 1) Type-A ports quantity | 0 |
| USB 2.0 ports quantity | 0 |
| Performance | |
| Ambient light sensor | Yes |
| Voice control | Yes |
| Keyboard | |
| Keyboard backlit | Yes |
| Numeric keypad | No |
| Pointing device | Trackpad |
| Software | |
| Pre-installed software | App Store, Books, Calendar, Contacts, FaceTime, Find My, Freeform GarageBand, Home, iMovie, iPhone Mirroring, Keynote, Mail, Maps, Messages, Music, News, Notes, Numbers, Pages, Photo Booth, Photos, Podcasts, Preview, QuickTime Player, Reminders, Safari, Shortcuts, Stocks, Time Machine, TV, Voice Memos, Weather |
| Operating system installed | macOS Sequoia |
| Processor special features | |
| Video decode engine | Yes |
| Video encode engine | Yes |
| Intel® Evo™ Platform Verified | No |
| Brand-specific features | |
| Accessibility features | Closed Captions, Increase Contrast, Reduce Motion, Siri and Dictation, Switch Control, Text to Speech, VoiceOver, Zoom |
| Brand specific technologies | Wide color (P3) |
| Battery | |
| Fast charging | Yes |
| Browsing time (Wi-Fi) | 16 h |
| Continuous video playback time | 24 h |
| Battery capacity | 72.4 Wh |
| Battery capacity | 72.4 Wh |
| Battery technology | Lithium Polymer (LiPo) |
| Power | |
| AC adapter input voltage | 100 - 240 V |
| AC adapter frequency | 50 - 60 Hz |
| AC adapter power | 70 W |
| Security | |
| Fingerprint reader | Yes |
| Operational conditions | |
| Maximum shipping altitude | 10500 m |
| Operating altitude | 0 - 3000 m |
| Operating relative humidity (H-H) | 0 - 90% |
| Storage temperature (T-T) | -25 - 45 °C |
| Operating temperature (T-T) | 10 - 35 °C |
| Sustainability | |
| Doesn't contain | Arsenic, Mercury, PVC/BFR |
| Sustainability certificates | ENERGY STAR |
| Weight & dimensions | |
| Height | 15.5 mm |
| Depth | 221.2 mm |
| Width | 312.6 mm |
| Weight | 1.55 kg |
| Packaging content | |
| Cables included | USB Type-C to MagSafe 3 |
| Other features | |
| Dolby technologies | Dolby Atmos, Dolby Digital, Dolby Digital Plus |
| Internal memory | 16 GB |
| Manufacturer | Apple |
| Maximum storage altitude | 4500 m |
| Operating temperature (T-T) | 10 - 35 °C |
| Video compression formats | AV1, H.264, HEVC, ProRes, ProRes RAW |
| Warranty period | 1 year(s) |
| Video formats supported | AV1, H.264, HEVC, ProRes |
| DisplayPort version | 1.4 |
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We are retiring PICOPC Products MNHO-073, MNHO-048 and MNHO-043 and they have reached EOL (End Of Life) as we are introducing new products with better technology. We would recommend you to look into MNHO-095. For Untangle, pfSense, OPNsense, Windows 11, Proxmox VE etc. we recommend MNHO-095 whereas for Sophos, Kerio Control and Endian, we would recommend MNHO-069. (A complete list of supported OS can be found in each product's listing)